Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

Yes, you can enjoy more zzz's - no meds needed ...

If you use a continuous positive airway pressure (CPAP) machine for obstructive sleep apnea (OSA), you may breathe better at night. But you may also have dry mouth in the morning. Dry mouth is a ...

People with certain types of long-term sleep disorders feel extremely tired during the day, a condition known as excessive daytime sleepiness (EDS). There are many medicines that work in different ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent disruptors, throwing your sleep cycles out of whack and leaving you feeling ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...

You hear it all the time, when it comes to sleep: Don’t drink caffeine too late in the day. It’s among the most common sleep tips—and it’s a good one. Caffeine, with its stimulant effects, is ...