Now that we’ve moved our clocks ahead one hour for daylight saving time, many people may start to notice some disruptions with their sleep. “With the shift forward in the springtime, we lose one hour ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

How much damage do sleepless nights cause? A lot. “Chronic insomnia disrupts emotional regulation, worsens psychiatric conditions like depression and anxiety, and increases the risk of cognitive ...

Chances are you might already be getting enough sleep. Here’s how to know. It’s understandable if you worry about how much or how well you sleep. A study published in Sleep says if you only sleep for ...

Health issues are rising due to stressful and hectic life. Some have health issues worsened by external impact. Insomnia is ...

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them. By Eric Berger When Samantha Shaw took a new job as a research technician for a ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

Sleep quality declines with age with up to 20% of seniors reporting insomnia symptoms, which can result in serious health risks. Now research suggests resistance training can enhance sleep quality ...

You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come. You’re tired but can’t sleep and wonder, Why can’t I sleep? It could be insomnia. In the moment, it ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Is there a way to transition from a night owl to an early bird? As days darken and outside temperatures drop, getting up earlier can be more challenging than ever. Yet, experts say there are ways to ...

Traveling, whether for business or pleasure, is an important part of on-the-go lifestyles, but it can take its toll on your quality of rest—especially when your body has to adjust to a different time ...