What does sugar do to your body – and how can you avoid a slump?

We evolved to like energy-dense foods such as honey, but modern diets tend to include too much sugar. Here’s how to make sure you eat the right amount, at the right time ...
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What really happens to your body when you eat too much sugar - and how to fix it

Sugar is everywhere, and many of us are eating far too much each day. According to the NHS, adults should have no more than 30g of free sugars a day (around six teaspoons), while children should have ...

New dietary guidelines urge Americans to avoid processed foods and added sugar

Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump ...
Health

Diet Soda vs. Zero-Sugar Soda: Which Is Better for Reducing Sugar Intake?

Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...
Rolling Out

What happens when you stop eating sugar for 10 days

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...

Eating right but sugar still high? Doctor points to sleep and meal timing

Diabetes management goes beyond calorie counting. Experts explain how eating at the right time and getting quality sleep can improve blood sugar control and insulin sensitivity.