Skip protein powder. A recipe developer shares the one unexpected ingredient that adds protein to oatmeal without changing ...

A registered dietitian shares her go-to protein sources.

Protein supports muscle repair, immune function and overall health throughout the body. Adding protein to breakfast can help you feel fuller and more satisfied for longer. Hemp seeds, cottage cheese, ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Beans aren’t just for lunch or dinner. They’re one of the easiest and most underrated ways to add plant-based protein and fiber to your morning routine. Packed with nutrients like iron, magnesium, ...

Eating a protein-rich breakfast helps control hunger and supports muscle repair. It also stabilises blood sugar and maintains ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

When you're craving something warm, substantial, and satisfying to start your day, these protein-packed breakfasts deliver without a blender in sight.

If hunger pangs hit hours before lunchtime, you probably aren’t eating enough protein at breakfast. And, while it’s absolutely OK to snack between meals when you feel peckish, fuelling-up in the AM ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...