They even got a shout-out on SNL.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vibration plates are everywhere right now. These unconventional fitness gadgets are typically motorised platforms that you stand, sit, or plank on that rock back and forth. The claims about these ...

Looking to amp up your workout but not sure how? Or are you just bored of basic, expected gym equipment? The best vibration plates can help you with both of those conundrums and provide the added ...

Experts weigh in on vibration plates and whether they can help you workout and lose weight.