If you think ‘not feeling anything’ is a strength, you may be mistaking emotional numbness for true emotional safety. Here’s ...

If you feel trapped in a job or relationship, it's easy to feel both anxious and depressed. The antidote is to untangle your fear and act.

Daily practices can literally rewire your brain to feel more joy. A behavioral psychiatrist tells us how. Small daily actions—like showing kindness, finding humor, and stepping outside—can activate ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

You are holding your newborn in your arms and gazing into their beautiful eyes; you’re waiting in an airport for a family member to return from a year-long trip and suddenly see them walking towards ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter syndrome, believing that they’re not good enough (Bravata et al., 2020). A ...