Four years removed from the worldwide shutdown due to COVID-19, aquatics has re-established a rhythm of training and championships. Paris beckons the world for a second Olympics since, and coaches ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Heimlich is a contributor for TIME. Heimlich is a contributor for TIME. The weight room at the gym can be an intimidating place. The equipment looks like it could crush you if you use it wrong. People ...

Running a successful pilot is easier than scaling virtual training across an entire manufacturing operation. One facility might show quick gains, but most teams get stuck trying to replicate that ...

Whether you just signed up for your first 5K or your first marathon, one of the most important steps in prepping for race day is finding a training plan that works for you. Both beginners and ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

October is Cybersecurity Awareness Month, and two areas that I feel don’t get enough attention are awareness and training. In my experience over the past 25 years, I have found that employees want to ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...