Do you find yourself reaching for a cup of coffee at night to stay alert? A new study from The University of Texas at El Paso suggests you might want to reconsider. A team of UTEP biologists has ...
If you want a good night's sleep, you're better off drinking a cup of coffee than a glass of wine. A new study found drinking coffee at bedtime, even the caffeinated variety, is not linked to ...
Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...
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