How many miles should you walk each day? It’s more personal than you think.

The real question isn’t whether walking benefits you, it’s how much walking delivers meaningful results.
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If Walking Is Your Only Workout, Here's How You Should Do it

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And finding ways to get some steps in can make a big difference to your health. It ...
Wired

Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend walking on a daily basis to prevent it. Chronic back pain is a serious health ...