How running changes your body goes way beyond body recomposition.

Have you ever wondered what the phrase ‘Run for life’ actually means? A fact is that a 20 minutes run will help you develop a generous sweat and help you lose weight. Apart from just weight loss it ...

Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...