Squeezing a workout into the daytime hours of a jam-packed weekly schedule often takes Herculean effort or is downright impossible for many people. Unfortunately, some sleep experts offer a blanket ...
Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...
Verywell Mind on MSN
I tried non-sleep deep rest for a week—here’s how it improved my mental health
Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
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Doing this specific type of exercise twice a week could help you sleep better, study shows — but there's a catch
If you experience issues with your sleep, such as insomnia, regular awakenings or other sleep disorders, you may have considered exercise as a tool to help (and if you haven't, there's plenty of ...
Share on Pinterest Sleep is no less important than exercise when it comes to health, recent research emphasizes. Design by MNT; Photography by Catherine Falls Commercial/Getty Images & Alexander ...
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...
In my previous post, I shared how, after a decade-long nightly drinking routine, I discovered that even one drink can ruin a good night’s sleep. Today, as a sober therapist and sobriety guide, I work ...
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