Menstrual cramps can worsen in winter as cold tightens muscles and limits pelvic blood flow. Yoga provides natural relief ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So to answer all these burning questions, we chatted with a doctor who specializes in all things ...

Even if you’re not relying on a trusty cycle tracker, everyone has their sure-fire signs that their period is about to begin. Maybe you get a breakout or start to feel more sensitive. Me? I start to ...

Nausea, fatigue, body achessounds like <a href="https://www.womenshealthmag.com/cold-and-flu/" id="4b87d069-5cce-383e-a9ee-b12a4d4565ba"> the flu </a> , right? But if ...

Period cramps without a period may be caused by ovulation, fibroids. endometriosis, or pregnancy. Over-the-counter (OTC) pain medications like Advil can help treat most cramps. See a healthcare ...

Back pain is a common symptom that you may have before your period due to hormone fluctuations. Try using a heating pad or hot water bottle on your back to relieve pain. You can take NSAIDs like ...