Research in exercise physiology has significantly advanced our understanding of muscle fatigue – the exercise‐induced decline in the ability of a muscle to generate force. This phenomenon encompasses ...

Like all great villains, lactic acid has been misunderstood. We’ve been blaming it for the pain we suffer during intense exercise for more than two centuries. There’s nothing worse, we say, than the ...

Fatigue is common, and it can tank performance or even set you up for injury, not to mention sap the enjoyment out of longer rides or resistance training. Although there are some quick fixes, like ...

Michael Hales does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

For nearly 45 years of training, I have heard conflicting information about reaching failure when lifting weights or even doing calisthenics. Either you push until you fail, or you avoid failure by ...

Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without compromising key runs due to soreness or extreme fatigue. Over time, these ...

Warming up before exercise may not increase your overall strength, but new research shows it gives your muscles the speed and explosive power needed for rapid movements. Study: The effect of muscle ...