Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...