Nutrition scientist critiques the application of intermittent fasting for women, noting it can disrupt mood, recovery, ...

Intermittent fasting focuses on "when" you eat, rather than "what" or "how much." It involves cycling between periods of eating and fasting, with a common schedule being 18 hours of fasting and a ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Have you tried intermittent fasting? Intermittent fasting is an eating pattern in which you cycle between periods of eating and fasting. There are various methods, but the core idea is to restrict ...

Intermittent fasting is often touted for promoting weight loss, but the concept encompasses a wide range of specific methods. It’s not one-size-fits-all, as the most effective fasting schedule ...

The weight loss plan blends intermittent fasting, keto diet, and carb-loading to purportedly boost metabolic flexibility but ...

Every New Year, many people create resolutions for what they hope to accomplish in the coming 12 months. For some, it is “Dry January"; for others, it is a decision to lose weight. The federal Centers ...

As anyone seeking to lose weight knows, diets come in and out of fashion. The Sexy Pineapple diet, launched by a Danish psychologist in 1970, never really took off. Kellogg’s no longer promotes the ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...