New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

From exercise to microbes to the brain. Source: Sankalpmaya/iStock Exercise is one of the best things you can do for your health, but it also has a surprising impact on your mood. That’s because there ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

I’ve been writing about the brain benefits of physical activity and cardiorespiratory fitness for over a decade. Every week, it seems there is new research that helps us better understand why exercise ...