EUGENE, Ore. — When most people gear up and hop on a bike, it's just for fun. That's how University of Oregon PhD student Emma Reed describes it. But lately, her bike rides have also been a lot of ...

Google “diet and women’s hormones” and more than 96 million results come up. Many of them are bunk, especially a lot of the “hormone balancing” diets that pop up. One common promise made by these ...

Modern women live in a society where getting a lot done means you’re doing things right. In that vein, many can start to think taking time for themselves is selfish or simply the wrong thing to do.

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal imbalances can cause depression, anxiety, irritability, fatigue, and sleep ...

Every woman’s body runs on a unique rhythm guided by hormones that rise and fall throughout the menstrual cycle. For years, women have been told to push through tiredness, cravings, or mood changes as ...

Searches for ‘how to balance hormones’ have doubled in the past few years, reflecting a growing awareness of hormonal health. And in 2025, if you’re a woman, it’s hard to scroll on social media ...

Before talking about happiness hormones, it is important to understand what hormones are and how they are produced. The endocrine system works together with the nervous system to influence many ...