Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Overindulged at dinner? Yoga for digestion could help alleviate some of your discomfort and even ...

When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Bryn Beeder, Miami University (THE CONVERSATION) For many, holidays are synonymous ...

As we gather with our nearest and dearest to celebrate the season of goodwill over a big feed, our digestive systems are under pressure with all the extras that Christmas brings t ...

Struggling with bloating, constipation, or poor digestion? These three fruits are gut-friendly, but each supports digestion differently.

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it's not uncommon to eat more during the holidays than you usually would. You ...

For many, holidays are synonymous with quality time and long-standing traditions. Typically laden with delicious foods, it’s not uncommon to eat more during the holidays than you usually would. You ...