Have we truly uncovered the science behind how dance can help people both process their emotions and express them? Experts think they have. Savannah Weatherington, a licensed dance therapist, first ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...