Get a great night's sleep thanks to Best Mattress and their "Sleep Tip of the Day!" Today's tip explains the effects of drinking alcohol before sleep.

You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Are you doing Dry January? If so, you’ll be one of 17 million people, or one in three adults, having a month off the booze. The idea of giving up alcohol for the first four weeks of the year has been ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

Alcohol can make you feel sleepy because it's a central nervous system depressant, meaning it slows down brain activity, which can lead to drowsiness. The Science Behind Alcohol and Drowsiness Your ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Alcohol suppresses REM sleep, our vivid dreaming stage of sleep that also has importance for memory, emotional processing, creativity and mood,” Dr. Morse tells Parade. Scientific research backs this ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...

Summer rolls on. For hockey players, it is the window for golf, weddings, Stanley Cup celebrations, vacations and cookouts. Alcohol can be a common companion. But come October, when the 2025-26 NHL ...

Dry January is prompting many Americans to face the sobering reality that their bodies may no longer shrug off a night of drinking as they used to — and experts say the shift often begins earlier than ...