Heated Pilates workouts are gaining popularity across the region, fueled in part by social media buzz and a growing interest ...

Hot sculpt classes are everywhere. But are they good for you?

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness ...

Hot Pilates founder Shannon Nadj is hosting a Festival Body Challenge for Coachella and Stagecoach and sharing her wellness tips. Bring even more heat to the desert! Hot Pilates founder Shannon Nadj ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Celebrity trainer and Hot Pilates founder Shannon Nadj is bringing the heat to New York with her A-list approved workouts. Bringing the heat to the East Coast! Hot Pilates founder Shannon Nadj is ...

Whether you’re brand new to Pilates or already fluent in springs and footwork, these studios stand out for their instruction, ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...