It's a way couples are getting fit and strengthening their bond with each other. It's called acro yoga, and many of the moves are built on trust. Acro yoga combines acrobatics with partner yoga. "You ...

Whether you're looking to squeeze into that new teeny-weeny bikini or you have extra time to tone up, there's no time like the present to get in shape. Of course, it's easier to commit to a workout ...

JENYNE: WELCOME BACK. TEDDY SAVAGE, NATIONAL LEAD TRAINER AT PLANET FITNESS JOINS US WITH HIS FIANCEE, JESSICA. TOPIC, WORKOUT IN HONOR OF VALENTINE’S DAY LANGUAGE OF LOVE. TEDDY: WE SHOW YOU HOW A ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Move over, hot yoga, and make room for Hot Pilates. Though it may seem like the latest trend, Hot Pilates has been around and growing since 2009. Gabriella Walters, a former competitive athlete, ...

As the years pass, exercise stops being about appearance and becomes an act of genuine self-care and shared appreciation. Mature couples discover that staying active is not just a matter of health, ...