From food that might help you live longer to yoga classes in 100-degree heat, we put the year’s buzziest trends under the ...

Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Exercise is important to the proper functioning of your body, keeping fit, healthy and destressing. If exercising is part of your daily routine, you may be tempted to work out even during a heatwave… ...

With gym memberships being pricey, and there being more YouTube videos to follow at home, many people are choosing to work out in the comfort of their living room. As long as you have space in your ...

I study the effects of exercise on the body. So it’s perhaps unsurprising that when I’m not in the lab, I like to keep active by hitting the gym or going for a run. But for many people, it’s much ...