Here’s what happens to your body during a hot fitness class. By Emma Yasinski For some people, sweating through an intensely hot workout class can border on a spiritual experience. For others, a ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Demi Lovato is a fan of the high-impact, low-intensity workout. — -- Trampolines aren’t just for kids anymore. The newest exercise craze puts workouts on trampolines, and it looks -- and feels -– ...

Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...

Besides the thought of women randomly passing gas, and the idea that at least three times a week Russell Simmons tries to get his knees to touch his elbows, yoga can be one of the most sensual acts ...

With gym memberships being pricey, and there being more YouTube videos to follow at home, many people are choosing to work out in the comfort of their living room. As long as you have space in your ...