Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is essential during perimenopause.

NEW YORK (WABC) -- For the morbidly obese, stopping the hunger cravings can be the biggest challenge. But now, there's a new treatment with no major surgery that targets the hunger hormone. And it's ...

“I tried Weight Watchers in middle school. That didn’t work, so I tried starving myself. I’ve tried different over-the-counter diet pills, Slimfast, going to the gym, [and] Weight Watchers again.” – ...

Social media loves to blame cortisol for menopause weight gain. But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced ...

Not all zero-calorie sugar substitutes are as sweet as they might seem. New research suggests that sucralose — one of the most popular artificial sweeteners on the market — messes with a brain region ...

Your hormones are like an intricate symphony playing inside your body. When every instrument hits the right notes at the right time, you feel energetic, emotionally stable, and your reproductive ...

Eggs are high in protein and fat, making them a filling food. However, other foods rich in these nutrients plus fiber, such ...