TAMPA (BLOOM) – Experts say regular fitness routine can positively impact all of your hormones, and not just your sex hormone levels. Exercise is linked to your serotonin and dopamine levels which ...

Many women training for strength and fitness overlook a key factor that can actually influence performance, endurance, and ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle improves insulin sensitivity, crucial for conditions like PCOS, and helps manage ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The concept of aligning workouts with menstrual cycle phases has captured widespread attention in fitness communities, accumulating millions of views across social media platforms. This approach, ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.