To prepare spelt bread, start with autolysis: in a bowl, pour the spelt flour and water (1), mix with a wooden spoon (2), until you obtain a homogeneous mixture. Cover with plastic wrap and let it ...

Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at ...

160g wholegrain spelt flour, plus extra for kneading 130g refined spelt flour 25g sunflower seeds, plus a few extra for the top 25g pumpkin seeds, plus a few extra for the top 1 tsp sea salt ½ tsp ...

1/ Preheat the oven to 180C/160C fan/Gas 4. Grease a 30 x 23-cm/12 x 1-inch bread tin. 2/ Pour the mashed bananas into a big mixing bowl. Stir in the butter, sugar, egg and vanilla extract. Add the ...