About 15 years ago, Donna Schwenk became pregnant at age 40, and with that came diabetes and high blood pressure. Her baby was delivered premature with health problems, but a trip to a health food ...

Though the idea of eating fermented foods may sound gross, if you’ve ever had yogurt, kefir, or kimchee, you’ve tried fermented foods. Fermentation is a natural process by which bacteria chemically ...

Let's start with kids. Most of us mom's have had to put their little one on a antibiotic for an ear infection at some point. We know we need to put some healthy bacteria back in their little bodies, ...

Gut health might sound like the kind of topic doctors bring up, but in Indian kitchens, it’s always been part of everyday life. Long before probiotic supplements and fancy imported bottles, we had ...

What you put in your body greatly affects your health and how you feel. Probiotics have been top of mind for the last few years, so Pete Scalia, Michelle Hopkins, and Mikhayla Hughes-Shaw created a ...

If you want some gut-friendly guacamole, you need to try this recipe from @clairethenutritionist. There’s a trick to keep your guacamole fresh at the end that you definitely need to see.