If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...
The Independent on MSN
I switched from running to jump rope for a month. Here’s what happened
Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...
This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...
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