Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Cottage cheese is rich in protein and nutrients, but its high sodium content can make it tricky for heart health. Here’s how to enjoy it safely if you’re managing high blood pressure.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Cottage cheese is making a comeback. That’s right, the popular diet food from the 1970s is having a ...

Protein. Although both feature milk and all-important cultures, Greek yogurt and cottage cheese each have their own unique ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it ...

A ½ cup serving of low-fat whipped cottage cheese contains about 90 calories and 16 grams of protein. This is great news as protein is a key nutrient that most adults don't get enough of. "Not only is ...

Some devour it plain, spooned straight from the tub. Others smear it over toast like burrata; blend it with sweet ingredients to make healthier versions of ice cream or cookie dough; or use it as a ...

The research is in and eating high-protein foods can help adults maintain their muscle mass through life. In fact, according to a 2019 systematic review and meta-analysis study published in Advances ...

Medically reviewed by Kayla Girgen, RD Greek yogurt and cottage cheese both support muscle growth and bone health with high ...

Controversial opinion: Cottage cheese is delicious. Furthermore, it doesn’t get the respect it deserves in the dairy family where it’s treated as a distant (and widely misunderstood) cousin to more ...