Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Does the Challenge Require Extensive Equipment? No, you won't need a ton of equipment for the 28-Day Wall Pilates Challenge. All you need is a wall and a mat! We believe everyone should have the ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

In this challenge, simple ab workouts show how to build strength at home. Citgo is a crown jewel of Venezuela’s oil industry.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

With the rise of fitness trends like the 12-3-30 workout and accessible at-home workouts, it’s clear that mindful movement is in right now. Even trends like the viral 75 Hard challenge are being ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.