The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...
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Pilates, HIIT, cardio, or weights for weight loss?
Strength training increases your metabolism and supports long-term fat loss. Doing HIIT can burn up to 30% more calories than other exercises. Balancing intensity, recovery, and variety improves ...
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