A low-histamine diet can improve allergy-like symptoms in people with histamine intolerance. The diet limits fermented foods, fatty fish, and citrus fruits.

A science-backed nutrition strategy is gaining attention for easing inflammation, digestive discomfort, and immune-related symptoms.

Explore the link between histamine and migraine. Learn about histamine intolerance, acute treatments like Benadryl, and ...

Understanding of high-histamine and histamine-liberating foods is relatively new, but it’s quickly gaining consumer interest. So, what is this new trend towards consuming low-histamine foods and is it ...

"There is consistent NHMRC-I evidence to support the role of a low-histamine diet for the management of symptoms in chronic urticaria, while the effect of a low-histamine diet for other conditions ...

When you hear the word "histamine," you might think of Benadryl—and you'd be right: Antihistamine drugs like Benadryl are used when the body produces histamines in reaction to an allergen. Histamines ...

Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

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