I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

It’s fall, and the winter season will soon force change in our active lives. The shoulder season is a great time to train for the different activities ahead — like skiing and snowboarding. The demands ...

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to ...