When it comes to your hip flexors, you're likely focused (or, obsessed, in our case) on stretching them. However, with this critical muscle group, there's a key element you're probably neglecting: ...

5 hip flexor stretches to reduce tightness ...

If you have tight hips, you'll know. A nagging tension and stiffness causing serious discomfort and limited mobility, and perhaps even accompanied by lower-back pain and hamstring pain, tight and weak ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

A hip flexor muscle in simple words refers to the muscle in your hip that helps you flex it and bring the knee closer to the chest. Every time you take a step, you are using your hip flexor muscles.

The body is really good at sending alarms about what could be wrong—and the hip flexor tightening and weakening is the one alarm most of us have felt at some point. Whether it is while getting off the ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Exercise is one of the best ways to relieve hip pain.Certain ...

Working out large muscle groups is always fun. This is primarily because of two things: the amount of weight they can shift and the variety of exercise available to work them. The challenge, though, ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...