Add a mini band to any lower body move and you’ve created a supreme hip strengthener. Just look at the mountain climber: Toss a mini band around your feet and the beloved conditioning move is brought ...

(a) On your back, legs bent, put a minI resistance band just above your knees. (b) Squeeze your glutes to lift your bum off the ground so your knees, hips and shoulders form a straight line. We earn a ...