18 High-Fiber, High-Protein Breakfasts for Healthy Cholesterol

Try these high-protein breakfast recipes, which contain at least 6 grams of fiber and are low in saturated fat to support ...
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Are Protein Shakes Actually Healthy?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Feed Your Muscles With This High-Protein Shrimp and Rice Feast

1. In a food processor, add the zest and juice of 5 limes, the unchopped cilantro, parsley, chives, olive oil, and 1 tsp salt ...

13 Foods That Are Better for You Than a Protein Shake, According to Dietitians

Protein shakes are convenient, but they're highly processed and lack essential nutrients. Dietitians share 13 healthy, ...

The Best High-Protein Snacks for Hitting Your Macros on the Go

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Should You Be Taking ‘Clear’ Protein?

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.