Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

These dinner recipes are not only low in calories, but they also have at least 15 grams of protein and 6 grams of fiber to ...

High-fiber foods like avocado, berries, and beans can help you feel full for longer, support digestive function, and benefit ...

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.

Which fruits have the most soluble fiber? Health benefits include lower cholesterol and weight loss. The list includes ...

Fiber is extremely important for our gut but that is not all There are some exceptional benefits of consuming high fiber foods that you can learn in this articl ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 76 g of protein and 35 g of fiber to support stable blood sugars and a steady insulin ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

Only 5% of Americans get enough fiber, but Gen Z is changing that. Here's what's driving the fibermaxxing trend.The post ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...