A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Creamy, buttery avocado isn’t just for toast—it’s also a great source of fiber. "Avocado is an excellent source of fiber, ...

Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.

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Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Most people want to start their day with a healthy ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

Start your day with these high-fiber breakfast foods—your gut will thank you. A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into ...