How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

If you think bodyweight training is just for beginners, then you're probably not doing it right. It's no coincidence that some of the most powerful, resilient, and well-conditioned athletes – from ...

Squats are known for building strong legs, but that doesn’t mean they work for ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Whether you’re in pre-brunch Pilates or your lunchtime HIIT class, you’ve probably been tasked with a certain directive that makes the four-letter words fly (in your head only, of course): Squat! Then ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...