What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles. It also engages the anterior deltoids (front of your shoulders) and your ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...

If you don’t go to the gym you may see this as a reason not to workout. Arnold Schwarzenegger would strongly disagree, however (and rightly so). In his latest Pump Club newsletter, the Austrian Oak ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you hate running, the good news is it’s not the only way to burn calories ...

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

Want to upgrade your home workouts? A long-time fitness writer and expert shares the 5 best dumbbells and weights, including ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

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