These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...

Potassium is an electrolyte that can help keep your heart functioning at its best and keep your blood pressure in a healthy range—and it’s not just found in bananas. These healthy recipes showcase ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, ...

Let's talk potassium. Mainly, the fact that potassium is just not getting the love it deserves. Too often overshadowed by "superstars" like protein or fiber, potassium's relegation to supporting ...

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When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

It’s mango season. They’re cheap, delicious, in the shops or you can buy trays at roadside stalls. But what can you actually ...

Share on Pinterest Maintaining high blood potassium levels, for instance, by taking supplements, may help lower heart failure risk. Image credit: Viktoriya Skorikova/Getty Images A new trial ...