Most adults need around 3,500–5,000 mg of potassium daily to help lower blood pressure. Foods like tomatoes, potatoes, and ...

If you’ve ever looked at your food’s nutrition facts, you might have noticed that they all list potassium. There’s a reason for that – it’s considered a "nutrient of concern" since so many Americans ...

While cutting back on salt intake has long been a mainstay in treating high blood pressure, new research suggests that upping potassium intake might have a greater effect. It might be time to stock up ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

The NHS recommends that people in the UK aim for five portions of fruit and vegetables per day. All fruits contain some ...

Foods high in potassium offer many health benefits, including lowering blood pressure, lessening the risk of kidney stones, ...

How do potassium and the kidneys interact? Potassium usually gets a gold star when it comes to health. It’s essential for muscle strength, healthy blood pressure, and nerve signals. But here’s the ...

The benefits of bananas extend far beyond electrolytes. Clinical experts highlight its role in supporting heart health (due ...

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LONDON, England—The common practice of administering potassium to keep levels up during CABG with the aim of preventing postoperative atrial fibrillation (AF) doesn’t seem to be doing much good after ...