NEW YORK (Reuters Health) - Running, jumping and other high impact activities during childhood benefits bone health by increasing the size and strength of the growing skeleton, suggests new research.

Hypermobile joints have a larger range of movement than usual and, as a result, can be less stable. Some people with hypermobility may need to avoid certain exercises, such as stretching or high ...

Exercise is crucial for managing osteoarthritis, rheumatoid arthritis, and joint instability, but not all workouts are safe for sensitive joints. High-impact activities, deep squats, and twisting ...