Vitamin D supplements are widely used for bone health and immunity, but excessive intake can lead to silent side effects.

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body in absorbing minerals like calcium and phosphorus, which are crucial for ...

Learn how vitamin D and calcium work together to promote bone health. Vitamin D helps your body absorb and use calcium, which is essential for building strong bones.