When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

A high intake of fruit is a cornerstone of two diets championed for helping people live longer. Now researchers reveal the four foods you should prioritize, as eating them could help you live a very ...

* Volunteering and informal helping improve cognitive function in older adults * Gradual increases in helping hours offer better long-term brain benefits than abrupt //changes * Optimal cognitive ...