It may take up to eight weeks of magnesium supplementation to notice a significant improvement in sleep quality. See what ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health.

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...

Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. Subscribe to our ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Sleep disorders can affect people of any age. Delayed sleep-wake phase disorder, restless legs syndrome, and insomnia are a few examples of disorders that may disrupt sleep cycles in teens. Sleep-wake ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...