Taking a dark shower could be key to better sleep. Learn more about the evidence behind this pre-bedtime home practice.

Kohli states, “Yes, showering in the dark can also be a tool for stress relief. Without visual stimulation, the body relies ...

It’s normal to see a little hair come out in the shower, but noticing clumps of hair pile up in the drain is understandably a bit alarming. On TikTok, a bunch of people are attributing their hair loss ...

If your morning shower helps you get energized for the day or a nighttime shower helps you relax before bed ... we’re working for you with ways to shower smarter for the planet, your skin, and your ...

It may be time to switch up your shower routine. A wellness trend making the rounds on social media promotes ‘dark showering,’ which is exactly what it sounds like: your daily bathing ritual, just at ...

If jumping straight into an icy shower feels overwhelming, start with warm water and gradually decrease the temperature.

You can choose whichever time works best for you to shower, as both morning and evening showers offer benefits. Morning showers can help increase energy and boost circulation. Evening showers can ...

To shower in the morning or shower at night – it’s one of the great daily routine debates. Chat to those who stand in the former camp and they’ll say the AM spritz under the shower head leaves them ...