Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...
CINCINNATI (WXIX) - Hello Sunshine Yoga is partnering with Universal Pitcures for a “Wicked”-themed aerial yoga class. FOX19 NOW’s Jason Maxwell has the story ...
Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...
Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber is far more complicated and infrequent. I love to ...
Hello Yoga! owner Allison Steele demonstrates how you can use props to get into the proper alignment at her studio in Grand Rapids. It's the start of a new year, and that means gyms across Michigan ...
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