Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Aging is inevitable, but how we handle it makes all the difference. While many people turn to skincare, clean eating, and less sun exposure to slow the visible signs, time eventually leaves its mark.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...